SMART Resolutions Contract
December 31, 2008
MY 2009 S.M.A.R.T. RESOLUTION IS TO_______________________________________
*I WILL START ON (DATE)_________
AND GET TO THIS GOAL BY(DATE_________
*I WILL (SPECIFIC GOAL, EXACTLY HOW MUCH HOW FAR ETC._____________________________
*I CAN MEASURE THIS BY COMMITTING TO________________________________________
(CALORIE COUNTING OR # TIMES/ WEEK PLUS HOURS/MINUTES PER TIME AND AT WHAT INTENSITY LEVEL)
*I WILL BE ACCOUNTABLE TO THE FOLLOWING PEOPLE1.__________________________________
2.__________________________________
3.__________________________________
BY HAVING THEM DO THE FOLLOWING IF I DO/ DON’T FOLLOW THROUGH_________________
*MY GOAL IS REALISTIC & I KNOW I CAN DO IT.
*I WILL TRACK MY DAILY PROGRESS BY WRITING IT DOWN ON(CHART ON FRIDGE, DAY PLANNER OR CELL PHONE TRACKER-90% OF SUCCESS IS IN ACCURATE TRACKING)________
I,____________________DO SOLEMNLY SWEAR TO MAKE THIS YEAR’S RESOLUTIONS DIFFERENT FROM ALL OTHER YEARS BY HAVING A REALISTIC, CONCRETE PLAN AND COMMITING, WITH NO MORE CONSEQUENCES THAN AS A TESTIMENT TO MY OWN STRENGTH OF CHARACTER AND SELF-LOVE. I VOW TO COMMIT TO 21 DAYS OF MY MAXIMUM EFFORT TO ACHIEVE MY GOALS.
SIGNED____________________________________DATE______________________
WITNESS___________________________________DATE______________________
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