Stuff From Penny’s Workout World
HOLIDAY 2 ‘FER 1 SPECIAL~
BUY BOTH MY BOOK “FITNESS RANTS”
& MY COUPLES MARITAL FITNESS CD SET
“YOUR MARRIAGE ON A WALK”`~A $60 VALUE ALL FOR ONLY $29.99!
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YOUR MARRIAGE ON A WALK:
Get Your Marriage Tuned Up As You Tone Up Your Muscles with my 8 Week Couple’s Walking Audio Program. It gets you both moving. Plus it beats the heck out of therapy.
Just $39.95 for my thrice weekly, 8 week MP3 audio download
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YOGA FOR HIPS
Been to yoga class before but afraid to try it with your new hip? I’ve designed this class just for you. It’s for yogis that are 3 months or more post op.It clips right along so be sure you are up for a challenge. And ask your doctor first, okay? Get it here for under $10 and be on your mat in under 10 minutes.
Just $9.95 for my MP3 audio download
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GENTLE YOGA FOR HIPS
Would you like to try yoga but are afraid with your new hip? Or maybe you’ve tried it, but found it too challenging. This gentle yoga class is designed with people that have an artificial hip but want to take it easy. Be sure you get an okay from your doctor and that you are 90 days post-op.
Just $9.95 for my MP3 audio download
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PEP TALK FOR NEW HIPS
Need to hear get some positive vibes about your new hip?You’ll be amazed at how
your strength comes back. This pep talk can help you mentally tolerate your bodily changes while you physically heal. Myself, I did not do much the first four weeks, except worry…All for nothing! But once I got going I was euphoric. This audio lecture can help you mentally heal faster!
Just $9.95 for my MP3 audio download
WHAT YOU NEED TO KNOW PRE-SURGERY” AUDIO DOWNLOAD:
Mental optimism and preparedness are key to a quicker recovery. Doctors don’t offer us beyond the surgical stuff. This talk prepares you for the mental obstacles that are common and also those mind benders that catch us off guard. Be ready in your head as well as your hip!
Just $9.95 for my MP3 audio download
WHAT YOU NEED TO KNOW POST-SURGERY” AUDIO DOWNLOAD
The most stressful time for me was a few weeks after my hip surgery. The Physical Therapist signed off and I was on my own-and in the bad neighborhood of my head! Don’t let mental speed bumps slow down your recovery. In this talk I keep you focused on the positive and reassure you when you have doubts.
Just $9.95 for my MP3 audio download
