EPR-Exercise Program Resuscitation
January 9, 2009
This past Monday was the high point of my fitness calendar year. If you took a poll on when people begin exercise programs, then any Monday after a major holiday would rank in the top few. Throw in that the month is January and obesity is at an all time record high and if you’re one of the lucky few who got your period last week, that adds even more people who are embarking on a fitness/ dieting regime this week than at any other given time in the history of the earth.
I call it EPR-Exercise Program Resuscitation syndrome, otherwise known as “here we go another friggin time” or “I can’t believe I let this happen to me again.”
The noises in the orchestra pit of my head have been warming up for this week since December 26th.
Classes are packed and my peeps are sweating enthusiasm- it’s all as it should be.
But who is exercising this week is not as important to me as who is going to be STILL exercising in one month.
The reason this matters to me is that people, and by people I mean YOU, people need at least 21 days to establish a good habit or to break a bad habit. Not to mention that it only takes 72 hours to fall off the habit wagon.
Why do you think rehab programs are always 28 days? And what’s 28 days compared to 28 years of habit? How many more years are you going to kid yourself by saying you can have that occasional drink or 6, or that you can actually maintain your self-control just this one time and be able to open the bag of Doritos and have just the 110 calorie portion size which is really only 4 and a half chips?
The real reason you should give your new resolution three weeks minimum without letting yourself off the hook is because that’s how long it takes to form a new rut in the grooves of your brain. It also takes at least that long before the bad habit crevices get spackled over. The sad news is that those old habits may never fully loosen their grip on your head.
Some people have an easier time with this three week commitment than others. But from the fallout that I typically see come February, I can say with some confidence, that most of our brains are hard-wired to do as close to what we did yesterday as possible.
Those of you that’ve regularly exercised for years know that occasionally you find yourself in your Easy Spirit sneakers , strapping shut the velcro even before you’ve decided whether you really feel like exercising or not. It’s just what you did yesterday, for hundreds of days.
March becomes a critical benchmark for anyone who has struggled in the past with sticking with exercise.
As I’ve said in the past, you have to be SMART (see my December blog posts) about your goals.
To heck with saying you want to be healthy. What’s that mean? That you want to strengthen your cardiovascular, skeletal and respiratory systems? So what. That you’ll appreciate it in several decades from now when you’re old means nothing to any of us.
It’s too exhaustingly vague.
Not only do we have to be specific, but we also have to repeat (over and over ) the new good thingies and we have to be strong for three weeks to stop the old thingies.
Thoreau, who would’ve been on the cover of Oprah magazine had he lived in this century, or maybe not, come to think of it, since Oprah is the only one on the cover of Oprah magazine. But he’d definitely make it ON the Oprah show. Thoreau once said, “A single footstep will not a pathway make on this earth, so a single thought will not make a pathway in the mind.
To make a deep physical path we must walk again and again. To make a deep mental path we must think over and over the kind of thoughts we wish to dominate our lives.”
4% of your waking hours is all you need to commit. This equals five hours a week. That leaves you 96% of the rest of your waking hours for all the other stuff in your life.
If that sounds like too much, aim for 1% which is 90 minutes a week or twenty minutes a day.
Write down a 20 minute workout plan. Jogging in place or knee-lifts, push-ups, squats, sit-ups or a walk around the block. Be specific and stick with it for the rest of your life. Promo it around the house. Build it up to something bigger than what it is. Give it a name, make sure everyone in your house knows about your regime. Drop it’s name into as many household conversations as possible so that when you mention it even the dog cringes. Call it the “Sophia’s Salutations” or “Bob’s Belly Blasting Belt Buckler”(only if your name is Sophia or Bob). How about the Daily Dozen or Fanning The Lifespan or Up with Me? Something flashier than How Can I Avoid Getting Diabetes but not so flashy as Abs of Steel which might psyche you out before three weeks is up. I bet Thoreau had a morning regime. Thoreau’s Yoga Flow or something like that.
Woody Allen once said. “I’m a firm believer that when you’re dead, naming a street after you doesn’t help your metabolism.”
I’m not sure what he had in mind when he said it but I think he meant
Do it today and be specific.
What can you do today that will make you feel better about yourself ?
And as a bonus, it might just help your metabolism.
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